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Invest in rest to give 2023 your best
It's giving self-care

Invest in rest to give 2023 your best

So you've set some ambitious personal goals, fitness resolutions, or career aspirations. Maybe you already started strong. Just remember to take it easy. Pushing too hard isn't sustainable, so give yourself room to recover and incorporate some rest into the year ahead with these guides.
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Just a few tips to ensure a great night's sleep! Happy sunday 🤍
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🌙 Night Routine for Quality Sleep 🌙 Here are my tips: • Get a blackout curtains • Pour yourself a hot tea • Invest in cooling sheets • Stretch on your bed • Read a book • Get an eye mask
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🌙 Night Routine for Quality Sleep 🌙
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