Mindful consumption for the holidays
Take it easy

Mindful consumption for the holidays

Holiday parties can make sticking to personal goals challenging, whether you're sober curious or hoping to treat yourself without overdoing it. Get in the spirit—with or without spirits—with help from the guides below.
a platter with grapes, carrots, celery, crackers and olives
Items For Charcuterie Board
Vegan Prep Meals
Vegan Butternut Squash Recipes
Vegan Charcuterie Board
Meat Charcuterie
Meat And Cheese Board
Make A Charcuterie Board
Cabbage Wraps
Chai Latte Recipe
Intuitive Eating During the Holidays: 4 Tips to Embrace Food Freedom
Morning Wellness Routine In Recovery Morning Wellness Routine, Morning Wellness, Feeling Disappointed, Morning Routines List, Giving Up Alcohol, Leaves Changing Color, Mental Energy, Perfect Morning, Yoga Mindfulness
Morning Wellness Routine
Morning Wellness
Feeling Disappointed
Morning Routines List
Giving Up Alcohol
Leaves Changing Color
Mental Energy
Perfect Morning
Yoga Mindfulness
How To Create Your Perfect Morning Wellness Routine In Recovery
two hands holding up a wine glass with red wine in it and the other hand is holding a pink object
GIF
Substance Recovery
2023 Resolutions
Moderate Drinking
Feminist Protest
Giving Up Drinking
Vision Goals
Blame It On The Alcohol
Beauty Bible
Sleepy Girl
The Beginner's Guide To The Sober-Curious Community
two glasses filled with liquid sitting on top of a wooden cutting board next to nuts
Kava Lounge
Best Non Alcoholic Drinks
Roasted Dandelion Root
Non Alcoholic Beverages
Blame It On The Alcohol
Herbal Elixir
Grapefruit Soda
Food Innovation
Dry Bars
15 Best Non-Alcoholic Drink Alternatives (2025 Review)
a woman sitting at a table with a drink in front of her, wearing a fur coat
Drinking Alcohol
How To Survive
Holiday Party
Holiday Parties
The Holiday
Holidays
Health
Quotes
Quick Saves
How to Survive the Holidays without Alcohol
a cutting board topped with different types of food
Mindful Christmas
Mind Body Green
Healthy Yummy Recipes
Eating Whole Foods
Healthiest Food
Holiday Eating
Personal Wellness
Healthier Me
Healthy Clean Eating
Your Complete Guide To Mindful Holiday Eating
'Sober Curious'? Health Shots, Healing The Heart, Giving Up Alcohol, Alcohol Use Disorder, Cocktail And Mocktail, Dry January, Pop Up Bar, Normal Blood Pressure, Blemish Remover
Health Shots
Healing The Heart
Giving Up Alcohol
Alcohol Use Disorder
Cocktail And Mocktail
Dry January
Pop Up Bar
Normal Blood Pressure
Blemish Remover
Breaking The Booze Habit, Even Briefly, Has Its Benefits
a neon sign that says the happier hour with a martini glass in it
Quit Drinking
Physical Wellness
Vision Board 2023
A Better Me
Better Me
Physical Health
2024 Vision Board
2024 Vision
Liquor
Many Young Women Are Embracing a New Kind of Sobriety
an open notebook with the words let's talk about goals
0:35
Goal Planning Worksheet
Career Girl Daily
Sunday Routine
Work Goals
New Year Goals
Set Your Goals
Guided Journal
Life Journal
Goal Planning
SET YOUR GOALS WITH THESE 5 SIMPLE STEPS
a bottle with the words alc 0 % by voll on it
Drink Less Alcohol Aesthetic
Alcohol Free Vision Board
No Alcoholic Drinks Sign Aesthetic
Less Alcohol Vision Board
Alcohol Free Aesthetic
Alcohol Free Quotes
Starting An Herb Garden
Maximoff Hale
Summer Reset
Non-Alcoholic Spirits for the ‘Sober Curious,’ Tasted and Ranked
With the holidays in full swing, we thought it would be a perfect time to introduce the concepts of Practicing Intuitive Eating During the Holidays. Food Heaven, Intuitive Eating, Recipes From Heaven, Holiday Recipes, Healthy Living, Things To Think About, Holidays, Health, Christmas Recipes
Food Heaven
Intuitive Eating
Recipes From Heaven
Holiday Recipes
Healthy Living
Things To Think About
Holidays
Health
Christmas Recipes
How To Practice Intuitive Eating During the Holidays - Food Heaven Made Easy
Here’s how Melissa Hartwig sums it up: “If I had to describe “food freedom” in one sentence, it’s this: Food freedom is feeling in control of the food that you eat, instead of food controlling you. It’s about indulging when it’s worth it, passing when it isn’t, and never feeling guilt or shame for doing either. It’s about taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what’s your plate. True food freedom means you never again feel powerless over f Freedom Meaning, True Food, New Year Happy, Food Freedom, Gift Ideas For Christmas, Nothing To Fear, Diy Gift Wrapping, Bad Person, Registered Dietitian
Freedom Meaning
True Food
New Year Happy
Food Freedom
Gift Ideas For Christmas
Nothing To Fear
Diy Gift Wrapping
Bad Person
Registered Dietitian
How to Break Free From Food Guilt This Holiday Season
a drink sitting on top of a marble table next to a book and glass filled with ice
Recipes For Christmas Party
Holiday Drinks Christmas
Holiday Drink Recipes
2022 Wedding Trends
Recipes For Christmas
Non Alcoholic Cocktails
Holiday Drink
Alcoholic Cocktails
Mocktail Recipes
Bartenders Share Booze-Free Holiday Cocktail Options For The Sober-Curious Partygoer
going sober and quitting alcohol for mental and physical health Balanced Lifestyle Aesthetic, Healthy Dinner Recipes Meal Prep, Healthy Living Aesthetic, Dinner Recipes Meal Prep, Mindfulness Therapy, Aesthetic Wellness, Habit Formation, Effects Of Alcohol, Living Aesthetic
Balanced Lifestyle Aesthetic
Healthy Dinner Recipes Meal Prep
Healthy Living Aesthetic
Dinner Recipes Meal Prep
Mindfulness Therapy
Aesthetic Wellness
Habit Formation
Effects Of Alcohol
Living Aesthetic
Celebrities are Quitting Alcohol for This Reason - Should You?
It's the inevitable question - "Why Don't You Drink?" - so here are some ways you can answer that question and let family or friends know why you don't drink alcohol. This blog post from OPENHOUSE gives you tips on how to tell friends and family you've chosen a sober lifestyle, and the blog also has lots of tips and advice for the sober curious to help quit drinking and live a sober life. Read more now! quitting drinking | alcohol free lifestyle | sober curious tips Quitting Drinking Before And After, Quitting Drinking Alcohol, How To Quit Drinking, Spending Time Alone, Quitting Drinking, Quit Drinking, Time Alone, Drinking Alcohol, Free Lifestyle
Quitting Drinking Before And After
Quitting Drinking Alcohol
How To Quit Drinking
Spending Time Alone
Quitting Drinking
Quit Drinking
Time Alone
Drinking Alcohol
Free Lifestyle
How to Tell People You Don't Drink - Sober Life Tips on OPENHOUSE
a woman with long blonde hair smiling at the camera
Substance Recovery
Zaatar Spice
Moderate Drinking
New York Times Cooking
Giving Up Drinking
Personal Vision Board
Mental Health Blogs
Giving Up Alcohol
Garlic Dip
5 Reasons To Get 'Sober Curious' in the New Year - Her View From Home
a woman is decorating a turkey on a table with candles and plates in front of her
Eating Mindfully
Clinical Nutritionist
Isagenix
7 Habits
Mindful Eating
Wellness Coach
Eating Habits
Healthy Eats
Counseling
7 Habits for Eating Mindfully During the Holidays
Self Care Bullet Journal, Vie Motivation, Mental And Emotional Health, Self Care Activities, Healthy Mind, Self Care Routine, Better Me, Self Improvement Tips, Emotional Health
Self Care Bullet Journal
Vie Motivation
Mental And Emotional Health
Self Care Activities
Healthy Mind
Self Care Routine
Better Me
Self Improvement Tips
Emotional Health
How to Create an At-Home Self-Care Retreat
a person holding a red bowl filled with sliced oranges on top of a wooden cutting board
Cozy Winter Home
Decor Ideas For Christmas
Farmhouse Candle Holders
Popular Things
Christmas Tables
Farmhouse Candles
Things To Make And Sell
Better Lifestyle
Eco Friendly Christmas
How to Stay Sober During Holiday Party Season
a woman wearing a santa hat holding a present
Bad Choices
The Company You Keep
Feed Your Soul
Korean Girl Fashion
Pink Clouds
Good Time
Your Soul
Counseling
Fireworks
10 Tips To Stay Sober This 4th of July
a table topped with a pie next to candles and pumpkins on top of it
Infant Sleeping
Middle Childhood
Meal Plan Healthy
Keto Pumpkin Pie
Journey With Jesus
Social And Emotional Development
Journey With God
There Is Always Hope
Keto Pumpkin
Intuitive Eating During The Holidays — Joyful Health Co™
Self Care Bullet Journal, Vie Motivation, Writing Therapy, Self Growth, Positive Self Affirmations, A Better Me, 2023 Vision Board, Mental And Emotional Health, Self Care Activities
Self Care Bullet Journal
Vie Motivation
Writing Therapy
Self Growth
Positive Self Affirmations
A Better Me
2023 Vision Board
Mental And Emotional Health
Self Care Activities
control
black and white photograph of two women sitting at tables in a restaurant with exposed brick walls
Health Wellness
Help Me
Health And Wellness
Holiday Season
Self Care
Healing
Holidays
Health
4 Sober Holiday Self-Care Tips | The Temper
Hamstring Flexibility, Superfoods Recipes, Back Relief, Eastern Medicine, Indulgent Food, Yoga Flows, Nutrition Coaching, Holiday Dinner Party, Health Hacks
Hamstring Flexibility
Superfoods Recipes
Back Relief
Eastern Medicine
Indulgent Food
Yoga Flows
Nutrition Coaching
Holiday Dinner Party
Health Hacks
ENJOYING MINDFUL EATING DURING THE HOLIDAYS
Do you ever decide to tackle a goal knowing full well that you're unlikely to stick with it? When you state a goal but leave it at that, it's more like a desire or wish than a goal, right? Because there's something missing here. Where's the action plan? If you don't have a game plan or strategy, you're leaving it up to chance. And then you blame yourself, feel guilty, and believe that you're not capable of making your goals happen – when that's not the truth. Here's how to create a goal-... Intimate Questions, Conversation Topics, Work Routine, Brush My Teeth, Female Friendship, Couple Questions, Set Your Goals, Action Plan, Social Life
Intimate Questions
Conversation Topics
Work Routine
Brush My Teeth
Female Friendship
Couple Questions
Set Your Goals
Action Plan
Social Life
Why Your Goals Need An Implementation Intention