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Simple ways to get some more movement in your day
Staying active

Simple ways to get some more movement in your day

If you're struggling to get in your steps everyday, you're not alone. With a few simple exercises, you'll be on your way to a healthier lifestyle in no time.
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Short Workouts, Exercises Without Weights, Chair Fitness, Daily Exercise Routines, Exercise & Fitness Equipment, Floor Workouts, Beginner Workout, Senior Fitness, At Home Exercises
Short Workouts
Exercises Without Weights
Chair Fitness
Daily Exercise Routines
Exercise & Fitness Equipment
Floor Workouts
Beginner Workout
Senior Fitness
At Home Exercises
At-Home Exercises Without Weights - Use a Chair Instead!
The Playground App | Home Workouts
The Playground App | Home Workouts
0:46
a woman is doing exercises in her living room with the words 6 gentle movements to wake up your body
Senior Stretches
Gym Workouts Women
Knee Exercises
Easy Yoga Workouts
Bodyweight Workout Beginner
Beginner Workout
Senior Fitness
Flexibility Workout
Fitness Workout For Women
6 Gentle Movements That Feel Great
Fitness With Cindy
Fitness With Cindy
a woman with headphones standing in a living room next to a couch and potted plant
Giant Water Bottle
Bodyweight Strength Training
Steps Per Day
Sedentary Lifestyle
Take The Stairs
Calf Raises
During The Day
Cardiovascular Health
Brewing Tea
Five Easy Ways to Move More During the Day
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Inspiring Ideas
6:53
a woman sitting in a chair with the words 10 min guided chair stretch break on it
Yoga
Yoga Easy
Chair Yoga
Free Movement
My Pinterest
Take A
10-Min Guided Chair Yoga, Easy Seated Postures. Take a work break!
Ivy Frequency
Ivy Frequency
0:42
In Bed Workout, Bed Workout, Stay In Bed, Bed
In Bed Workout
Bed Workout
Stay In Bed
Bed
Stay In Bed Workout
Exercise with Extra Fries
Exercise with Extra Fries
a woman stretching her back in an office
Office Workout Challenge
Office Exercises
Employee Wellness Programs
Office Workout
Toned Legs Workout
Shoulder Stretches
Desk Workout
Office Exercise
Safety Posters
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
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Inspiring Ideas
a woman is sitting on the floor with her feet up in front of a laptop
Skaters Exercise
Yoga Sculpt
Ballet Workout
Office Exercise
Tight Hips
Core Muscles
Boost Your Metabolism
Toned Body
Hiit Workout
Be Active While You Work—30 Exercises You Can Easily Do At Your Desk
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Inspiring Ideas
three business people walking down the street
Body Temple
Mind Wellness
Flexible Back
Fitness Community
Career Tips
Fitness Articles
Couch Potato
Best Stretches
During The Day
16 Ways To Avoid Sitting So Much During The Day
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Inspiring Ideas
a woman sitting at a desk with her arms up in the air, stretching and working on a laptop
Wedding Buffets
Full Body Stretching
Full Body Stretching Routine
Quick Full Body
Stretching Routine
Forward Bend
Physical Inactivity
Full Body Stretch
Light Activities
The Best Exercises to Do at Your Desk, According to Fitness Pros — Good Housekeeping
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Inspiring Ideas
the woman is doing exercises on her office chair while wearing purple leggings and black tank top
Desk Exercises
Office Workouts
Kundalini Yoga Poses
Workout Strength Training
Chair Workout
Strength Training Exercises
Desk Workout
Workout Strength
Office Exercise
7 Strength Training Exercises You Can Do in Your Desk Chair
/inspiringideas/
Inspiring Ideas
0:26
a woman sitting on top of an office chair in front of a desk with the words tech
Desk Stretches
Stretching Workout
Neck And Shoulder Exercises
Women Exercise
Desk Workout
Tech Neck
Inner Thighs Exercises
Dynamic Stretching
Foam Roller Exercises
TECH NECK DESK STRETCHES
RRAYYME
RRAYYME
1:18
a man standing in front of a bookshelf with the words 5 exercises to fix bad posture
Back Exercises
Fix Bad Posture
Posture Correction Exercises
Posture Exercises
Bad Posture
Trening Abs
Weight Workout Plan
Gym Workout For Beginners
Gym Workout Tips
Improve Your Posture with 5 Easy Exercises
Idan Kirshner
Idan Kirshner
1:23
a woman sitting on a chair with her arms up in the air while doing yoga
Home Office
Yoga
Office Yoga
A Chair
Home Office Yoga Break
Yoga with Uliana
Yoga with Uliana
6:47
a man with no shirt is doing exercises on his knees while holding a blue kettle
Nutrition
Exercise Ideas
Diet Exercise
Healthy Aging
At The Gym
The Gym
EXERCISE ANYWHERE! try these exercise ideas for a firmer body
Over Fifty and Fit
Over Fifty and Fit
the 5 best seated exercises for older adults info graphic by livestrone com via instagram
Stretches For Older People
Exercise For Disabled People
Exercise For Older People
Recliner Exercises
Seated Exercises For Disabled
Seated Band Exercises
Disabled Exercises
Activities For Older Adults
Older Adults Activities
The 5 Best Seated Exercises for Strong, Healthy Aging | Livestrong.com
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Inspiring Ideas
a man holding two black dumbs in front of a clock on a white wall
Exercise At Your Desk
Desk Exercises
Help Lower Cholesterol
Desk Workout
Lower Your Cholesterol
Chair Yoga
Best Exercises
Diy Health
Do Exercise
Desk Exercises To Make The Most Of Your Workday
/inspiringideas/
Inspiring Ideas
a woman sitting at a desk in front of a laptop computer with her hands up
Desk Stretching
Posture Stretches
Sitting At Desk
Fitness Pal
Tight Hip Flexors
My Fitness Pal
Better Posture
Woman Sitting
Hip Flexor
5-Pose Yoga Fix for Desk Dwellers
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Inspiring Ideas
a woman sitting at a desk looking at her cell phone and computer monitor with the screen turned on
Beginner Core Exercises
Ab Exercises For Women
Desk Exercises
Body Weight Squat
Core Exercises For Women
Back Health
Pilates Workout Plan
Glute Kickbacks
Quads And Hamstrings
Ab Exercises to Do at Your Desk | Livestrong.com
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Inspiring Ideas
0:36
a woman sitting on top of a bed pointing at the camera
In Bed Ab Workout
Bed Ab Workout
Lazy In Bed
Ab Workout
A Woman
Bed
Ultimate Lazy In Bed Ab Workout
Domonique | Fitness + Wellness
Domonique | Fitness + Wellness
1:58
a person laying on top of a rug in front of two windows with the words pillow abs workout
Effective Abs Workout
Circuit Exercises
Leg Raise
Leg Pillow
Flutter Kicks
Work Ideas
Around The Corner
All You Need Is
Abs Workout
Pillow Abs Workout
Milestone Wellness
Milestone Wellness
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a man laying on top of a couch next to a window with the words how i motivate my self to work out even when i don't feel like
Get Motivated To Workout
Motivate Myself
How To Get Motivated
Get Motivated
Work Out
Feel Like
To Work
How I motivate myself to work out (even when I don't feel like)
EAGER Fit
EAGER Fit
3:22
a man sitting on top of a chair in front of a black box filled with clothes
Black
Laundry Bin
Laundry 🧺 Bin Series
DixonFit
DixonFit
the poster shows how to do different exercises
Desk Stretches
Desk Stretching
Stretching For Seniors
Posture Stretches
Mid Back Pain
Tight Shoulders
Desk Workout
Quad Stretch
Hip Flexor Stretch
The 10 Best Desk Stretches for Mid-Day Relief
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Inspiring Ideas
GIF
a woman standing on one leg and using a laptop computer at a desk in front of a garage door
Pilates At Your Desk
Desk Core Exercises
Office Exercises Desk Chairs
Office Excersice
Exercises To Do At Your Desk Office Workouts
Work Exercises Desk
Workout In Office
Quick Office Workout
Exercise To Do At Your Desk
Office Exercises: 30 Exercises to Do at Your Desk
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Inspiring Ideas