Simple ways to show yourself some kindness
Self care

Simple ways to show yourself some kindness

We all know the importance of being kind to others, but we often forget just how important it is to show ourselves the same level of care. Here are some small but effective strategies to have a little more compassion with yourself.
This contains an image of: 5 WAYS TO IMPROVE YOUR MENTAL HEALTH
3:13
5 WAYS TO IMPROVE YOUR MENTAL HEALTH
Frank Medrano
Frank Medrano
This may contain: a woman standing in front of a white background with the words how to reframe your negative self - talk through feelings
0:30
How to reframe your negative self-talk, thoughts and feelings
Jackeline Costa
Jackeline Costa
This may contain: a woman with glasses and a white shirt is smiling at the camera while standing in front of a chair
1:54
Paid link
Nourish Your Boundaries | Episode 3 | Honor Your Rituals w/ Ease Reminder!
🌻Yenory Pouncil | Self-Trust Mastery
🌻Yenory Pouncil | Self-Trust Mastery
This may contain: a woman sitting down with the words how to stop self - sabotaging yourself
1:10
How to stop Self -Sabotaging yourself
Informal Vill-Lifestyle & Money
Informal Vill-Lifestyle & Money