Start and end your day with yoga
Sun (and moon) salutations

Start and end your day with yoga

From sunrise to sunset, consider adding these moves to your routine for a little bit of peace and serenity. Great for centering yourself for the day ahead or to relax and unwind after the grind. It’s time to take a few minutes for yourself.
This may contain: a woman laying in bed with her dog and text reading work from home energizing morning yoga without leaving your bed
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work from home morning yoga flow | energizing yoga morning routine inspiration
This may contain: a woman doing yoga poses with the words morning yoga moves to awake & energize
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Morning Yoga Moves to Awaken & Energize
This may contain: a woman is laying on the floor with her legs spread out and stretching stretches to improve sleep
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Relaxing stretches to improve sleep 💤
This may contain: a woman sitting on a yoga mat with the words morning yoga flow to recline with yourself
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Morning Yoga Flow to Reconnect with Yourself | Basic Morning Yoga Flow