Stress-relieving exercises when you need a break
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Stress-relieving exercises when you need a break

From breathing techniques to cardio routines, consider trying these when stress rears its ugly head.
This contains an image of: 4 Wellness Based Ideas To Cope With Anxiety
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Hoping for better sleep and, as a result, more productive and intentional mornings, I gave the 2:1 ("two-to-one") breathing exercise a try—every night in bed, for an entire week. READ MORE... Telepathic Communication, Productive Activities, Mindfulness App, Sitting Cross Legged, Mindful Breathing, House Of The Lord, Life Review, Minding My Own Business, Hand Photography
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