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When you can't afford therapy
Emotional wellbeing tips

When you can't afford therapy

Counseling can be costly, putting treatment out of reach for many. The good news? There are solutions for those times you can't see a professional—including apps, self-help books and meditation. You may even discover affordability options that are available to you. Self-care and wellness are important. You're worth it, and you've got this.
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Afro Glory | Natural Hair & Beauty | Influencer
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If You Can't Afford a Therapist, Try These Mental Health Resources
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HOW you can allow trauma to TRANSFORM YOU in a POSITIVE way!⁣ ⁣ • Can we grow from a traumatic life event? • Last week I shared how losing my mother changed my life in a positive way • Today I'm sharing some of the steps I took to realize this had already started to happen to me • Maybe this can help you turn a negative into a positive 1. KNOW that YOU ARE ALLOWED to experience POSITIVE GROWTH after a traumatic event (don't feel guilty)⁣ • Give yourself PERMISSION to view your life and experience in a new light 2. RECOGNIZE the STRENGTH your journey has given you⁣ 3. Be open to Learning! ALLOW TRAUMA TO TEACH YOU (be open to new thoughts, ideas, and ways of looking at life)⁣ 4. Practice GRATITUDE⁣ - What are you thankful to have overcome? ⁣ - What are you thankful to have learn
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a wellness space | helping women create space for wellness
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