Fitspiration

805 Pins
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1mo
This may contain: a woman laying on top of a yoga mat in a gym with the words when you start doing functional core exercises and it changes your core
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Here’s your sign to start functional core training if you don’t already do it! So many benefits
This may contain: a woman standing on top of a wooden floor in front of a couch and ceiling fan
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TOP 5 EXERCISES FOR MOM POUCH | Diastasis Recti Safe Exercises | Postpartum Ab Workout