Workouts

15 Pins
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11y
Shrink Your Belly In 14 Days With This Easy Plan
I need to buy a ball! Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.
Dotdash Meredith - America's Largest Digital & Print Publisher
Abs-olutely Fabulous: Ab-Toning Stability Ball Workout
Sculpt a Better Butt
It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine
Workouts
Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).*This one is a keeper*
The 14-Minute Abs Workout That Will Transform Your Core In Weeks
7 moves for 6 pack abs in 30 days