Flexibility workout

15 Pins

1mo

Alaina Smith

This may contain: a woman in a white top is doing exercises on a yoga mat with the words 7 min intense deep core & pelvic floor

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Chest Yoga

Pelvic Floor Exercise

7 min Intense DEEP CORE & pelvic floor

7 min Intense DEEP CORE & pelvic floor#weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossforwomen #weightlossforwomen #weightlosssuccess

a woman laying on top of a yoga mat with the words postnat pel floor / core & diastasis recti exercises

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Pin on FitMum/FitMom Exercise Workouts

a woman is doing an acrobatic exercise on the floor with a pole

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Yoga for pretty Leg 🏋️ Home Workout 📌 Save

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Pole Moves Beginner

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🕺💯Pole dance moves for beginners

This may contain: a woman on a pole with text overlay that reads, absolute beginner spins for spin pole 2 skater pose

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Skater Poses

Sarah Russell

York St John University

Pole Workout

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Beginner Spins and Poses for Spin Pole

Here are three spins/poses that would be suitable for beginners to attempt on spin pole. To ensure maximum safety, otnwould be best to do in a class environment where an instructor can provide guidnace and check your form. #poledance #poledancersofig #poletrick #poletraining

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Pole Conditioning Exercises

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3 Pole Conditioning Exercises for Strengthening Core! Beginner-Friendly Pole Workout

Learn three pole conditioning exercises to strengthen your core. Here are three exercises I like to incorporate in my pole training. The reps are suggestions - do what feels good to you. Be sure to do both sides! Difficulty: Beginner-friendly What you’ll need: • Pole (static) • Work out clothes ideally • Socks optional, but helps with the lunge exercise

This may contain: a woman standing on top of a pole in high heels

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on repeat ⏳🎻🎭

aesthetic pole dancer, pole dancer, dubai instructor, exotic pole dance

This may contain: a woman in black pants is doing a yoga pose with her legs spread out on the floor

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Sexyladies | All social media links, exclusive content& service- Linkr

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Exotic Dancer Tips

Pole Dance Floor Work

Flexibility workout

15 Pins

1mo

Alaina Smith

0:22

Chest Yoga

Pelvic Floor Exercise

7 min Intense DEEP CORE & pelvic floor

7 min Intense DEEP CORE & pelvic floor#weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossforwomen #weightlossforwomen #weightlosssuccess