HEALTH TIPS & LIFESTYLE

Get ready for a healthier lifestyle with our expert tips and strategies. From meal planning and healthy recipes to fitness and wellness and well-being, we've got you covered. Join us on our journey to a happier and healthier you.
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UVSU Nutrition
a man and woman standing next to each other with red balloons in the air above them
BLOG | UVSU Nutrition
Healthy Love: A Valentine's Day Guide for Fit Couples - Tips and ideas to stay healthy and active together.
Uncover the surprising connection between what you eat, how you move, and your mental well-being. Learn how proper nutrition and regular exercise can help combat depression and improve your overall mood.
The Link Between Nutrition, Exercise, and Depression
Uncover the surprising connection between what you eat, how you move, and your mental well-being. Learn how proper nutrition and regular exercise can help combat depression and improve your overall mood.
Are you ready to revamp your diet and try something new? Let me introduce you to carb cycling! It's a dietary approach that alternates between eating high and low amounts of carbohydrates, aimed to promote weight loss, muscle building, and overall health benefits.
BLOG | UVSU Nutrition
Are you ready to revamp your diet and try something new? Let me introduce you to carb cycling! It's a dietary approach that alternates between eating high and low amounts of carbohydrates, aimed to promote weight loss, muscle building, and overall health benefits.
Attention all food and fitness enthusiasts! Are you ready to test your knowledge on healthy eating and exercise? Take our 33-question nutrition quiz and discover how much you really know about the foods you eat and the physical activity you do. Easy-to-understand explanations for each question, you'll walk away with a better understanding of how to nourish your body and stay active. So, why wait? Take the quiz now and boost your nutrition IQ!
Quiz | UVSU Nutrition
Attention all food and fitness enthusiasts! Are you ready to test your knowledge on healthy eating and exercise? Take our 33-question nutrition quiz and discover how much you really know about the foods you eat and the physical activity you do. Easy-to-understand explanations for each question, you'll walk away with a better understanding of how to nourish your body and stay active. So, why wait? Take the quiz now and boost your nutrition IQ!
Welcome to our new page dedicated to helping you calculate your BMI, BMR, and daily calorie needs! Our handy calculators make it easy for you to determine your body mass index (BMI), which is a measure of your body fat based on your height and weight; your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest; and your daily calorie needs based on your activity level and other factors.
Calculators | UVSU Nutrition
Welcome to our new page dedicated to helping you calculate your BMI, BMR, and daily calorie needs! Our handy calculators make it easy for you to determine your body mass index (BMI), which is a measure of your body fat based on your height and weight; your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest; and your daily calorie needs based on your activity level and other factors.
a sign that says goal plan action hanging on the wall next to a potted plant
The Power of Setting Goals
Do you ever feel like you're just going through the motions in life, not really sure where you're headed? It's like taking a road trip without a map - you might eventually get to your destination, but it's going to take a lot longer and you'll probably make a few wrong turns along the way. That's where goal setting comes in - think of it as your personal roadmap to success.
Are you one of the millions of people dealing with Irritable Bowel Syndrome (IBS)? If so, you know how frustrating and uncomfortable it can be. While there's no cure for IBS, there are ways to manage symptoms and improve your overall digestive health. One key strategy? Good nutrition and exercise.
The Role of Nutrition and Exercise in Managing Irritable Bowel Syndrome (IBS)
Are you one of the millions of people dealing with Irritable Bowel Syndrome (IBS)? If so, you know how frustrating and uncomfortable it can be. While there's no cure for IBS, there are ways to manage symptoms and improve your overall digestive health. One key strategy? Good nutrition and exercise.
there are chocolates, eggs and other ingredients on the table with utensils
Indulge in the Health Benefits of Dark Chocolate
Do you love indulging in a piece of rich, decadent dark chocolate? Well, you're in luck because this delicious treat has some surprising health benefits that will make you feel less guilty about satisfying your sweet tooth!
Ladies and Gentlemen, do you toss and turn in bed, counting sheep until the break of dawn? Do you feel like you're constantly running on fumes? You're not alone - insomnia is a common sleep disorder that affects millions of people. Did you know it can also put a damper on your nutrition and exercise routine?Fear nothing! With a few tweaks to your diet and physical activity, you can give your sleep a much-needed boost. So, let's dive in, shall we?
Overcoming Insomnia: Nutrition and Exercise Tips to Sleep Better
Ladies and Gentlemen, do you toss and turn in bed, counting sheep until the break of dawn? Do you feel like you're constantly running on fumes? You're not alone - insomnia is a common sleep disorder that affects millions of people. Did you know it can also put a damper on your nutrition and exercise routine?Fear nothing! With a few tweaks to your diet and physical activity, you can give your sleep a much-needed boost. So, let's dive in, shall we?
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Health Tips
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two people doing push ups on kettlebells in a gym with one man and the other woman
Building Muscle Mass and Shredding Fat: A Guide to Nutrition and Exercise
Building muscle mass and shredding fat are common goals for many people looking to improve their physical appearance and overall health. Did you know that genetics play a role in your body's composition, but you can still support your muscle-building and fat-loss goals through your nutrition and exercise habits?
The ketogenic diet, commonly known as the "keto diet," has gained popularity in recent years as a way to lose weight and improve overall health. This diet involves drastically reducing your intake of carbohydrates and increasing your intake of fats, with the goal of getting your body into a state of "ketosis" in which it burns fat for fuel instead of carbohydrates.
The Keto Diet: A Guide to Low-Carb, High-Fat Eating
The ketogenic diet, commonly known as the "keto diet," has gained popularity in recent years as a way to lose weight and improve overall health. This diet involves drastically reducing your intake of carbohydrates and increasing your intake of fats, with the goal of getting your body into a state of "ketosis" in which it burns fat for fuel instead of carbohydrates.
there are chocolates, eggs and other ingredients on the table with utensils
Indulge in the Health Benefits of Dark Chocolate
Do you love indulging in a piece of rich, decadent dark chocolate? Well, you're in luck because this delicious treat has some surprising health benefits that will make you feel less guilty about satisfying your sweet tooth
Uncover the surprising connection between what you eat, how you move, and your mental well-being. Learn how proper nutrition and regular exercise can help combat depression and improve your overall mood.
The Link Between Nutrition, Exercise, and Depression
Uncover the surprising connection between what you eat, how you move, and your mental well-being. Learn how proper nutrition and regular exercise can help combat depression and improve your overall mood.
a man and woman standing next to each other with red balloons in the air above them
BLOG | UVSU Nutrition
Healthy Love: A Valentine's Day Guide for Fit Couples - Tips and ideas to stay healthy and active together.