Valerie

167 Pins
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11mo
By
Valerie Holman
a woman is doing exercises with an exercise ball in front of her and the words, the
The Look-Good-in-Your-Leggings Workout
Work your legs to rock your leggings...or tights
PS Fitness
PS Fitness 
Valerie
a little boy laying on top of a wooden floor next to a quote that says, i am your parent you are my child
I am your parent. You are my child. ~ lovely quote for parents. - Paging Fun Mums
I am your parent. You are my child. ~ lovely quote for parents.
a woman's stomach with the words at home workout
Tweet / Twitter
At home CrossFit workout @Madeleine B B B B B B B B Burns (you should probably make me do this next year)
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Kaiyun(云开·中国)官方网站-登录入口
Rose Gold eyes
a woman doing squats in a gym
Training Session with Bikini Model Megan Graham
Bikini model - Megan Graham training with Bret Contreras. Bret is known as the glutes guy or expert on glutes training.
a black shirt with blue lettering that says, badge bunnies beware it's rabbit season
Gifts - CafePress
lol.. too funny!
a woman is doing push up exercises on the floor
7-Day Push-Up Challenge for Beginners
Before you say "There's no way I can do a push-up, let alone a push-up challenge", think again! #pushupchallenge #fitnesschallenge
a note with the words dear self written in black and white on top of it
Dear Self
This is a must!
the squat circuit is shown in this poster
This Challenge Will Give You a Better Butt in Just 30 Days
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
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a woman standing in front of a black and white photo with the quote do not bring people
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I'm learning that I only need so many people in my life. Just because I know, or used to know, someone well, it doesn't mean I need them forever. People come and go, but the negativity someone once brought to you may be forever. I'm so happy with the friends I have, and I am so lucky to call them mine.
If a man expects his woman to be an angel in his life, then he should first create a heaven for her. The Perfect Guy, Hopeless Romantic, Say What, Cute Quotes, Beautiful Quotes, My Thoughts
If a man expects his woman to be an angel in his life, then he should first create a heaven for her.