Fitness

171 Pins

Valerie Laurent Design

This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow

0:20

0:25

Lose Your Saddlebags In 4 Weeks

This may contain: an image of the different positions of women's butts

0:05

Simple "at home exercises"

#weightlossjourney #weightlossmotivation #weightlosstips #weightlossinspiration #fitnessmotivation #gymlife #weightloss #healthyhabits #healthandwellness #healthy #health #healthyliving #exercise #exerciseroutine #exerciseathome #reelsvideo #fypシ゚ #viralreels #viralreelsfb #beautiful #beautytips #womenshealth #ladies #weightlossstruggle #weightlosschallenge #weightlosstruths #weightlossfacts #thingstodo #diet #howtoloseweightfast #fasthealthyweightloss #keto #howtolosebellyfatquickly

Butt Exercises for Women

This may contain: a woman wearing headphones taking a selfie with her cell phone

0:11

Bubble Butt

This contains: Exercises to Lift and Tone Your Butt and Thighs in Just 5 Minutes for a Bigger Butt, You should concentrate on developing your glute muscles and performing exercises that specifically target the glutes, such as hip thrusts and lunge

0:19

4 Workout Moves for a Bigger Butt

Exercises to Lift and Tone Your Butt and Thighs in Just 5 Minutes for a Bigger Butt, You should concentrate on developing your glute muscles and performing exercises that specifically target the glutes, such as hip thrusts and lunges to name a few, if you want to get a bigger butt. #homeworkout #30daychallenge #gluteworkout #glutes #abs #resistancebands #nosweat #tyenrasif #foryou #fyp

Easy Butt and Thigh Workout for a Bigger Butt and Toned Thighs

the instructions for how to do an exercise with no shoes and no pants on, in chinese

This may contain: a group of people in a dance class doing exercises with blocks on their feet and arms

0:19

do this

Flexiblety Coach @coach_lillydowns . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #bendyback #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #worldofdance #dancechallenge #dancechampions #ballerinas #cheergirls #iceskate #synchronizedswimming #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga

This may contain: a woman standing in an empty room with her hands on her hips and the words brustal leg day circuit above her

0:46

15 Minute Leg Day Workout at Home

Home leg Workouts to add to your Exercise Regime Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard. ... Lunge. Ever tied your shoelace? Single-Leg Calf Raises. Pistol Squats. Squat Jumps. High Knee toe Taps. Wall Sits. Leg Raises