Therapy Resources

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Vanessa Bailey
the human brain and its functions
the text below reads, 12 shadow questions to become authentic
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Common Internal Family Systems Parts List Manager Parts Managers focus on maintaining order, preventing vulnerability, and controlling situations to avoid emotional distress or the surfacing of exiles. Inner Critic – Constantly evaluates and criticizes to push for perfection and prevent failure. Perfectionist – Sets excessively high standards to avoid shame or rejection. People-Pleaser – Prioritizes others' needs to maintain approval and avoid conflict. Taskmaster — Drives over
Organize Your Identity
Common Internal Family Systems Parts List Manager Parts Managers focus on maintaining order, preventing vulnerability, and controlling situations to avoid emotional distress or the surfacing of exiles. Inner Critic – Constantly evaluates and criticizes to push for perfection and prevent failure. Perfectionist – Sets excessively high standards to avoid shame or rejection. People-Pleaser – Prioritizes others' needs to maintain approval and avoid conflict. Taskmaster — Drives over
an open book with the words you did the best you could with what you knew at the time
Life tests, faith guides, and strength prevails—trust the process, believe in yourself, and know that you’re capable of overcoming it all. #Resilience #Faith #InnerStrength
Life tests, faith guides, and strength prevails—trust the process, believe in yourself, and know that you’re capable of overcoming it all. #Resilience #Faith #InnerStrength
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This worksheet helps provide a useful framework around grief, posing grief as not something that shrinks and gets smaller over time, rather right sizing the grief and acknowledging it may never diminish, rather your life will continue to grow and evolve around your grief.
Growth Around Grief; Grief Therapy; Grief Therapist; Grief Therapy Tools; Grief Therapy Worksheet
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