0:16
Foods That Support Your Mental Health
Nutritious foods can play a very important role when it comes to our mental health! For example: • Avocado's = contains tryptophan, a precursor to serotonin that impacts mood • Spinach = packed with magnesium to promote relaxation • Berries = rich in antioxidants and vitamin-c to support anxiety • Almonds = rich in B vitamins to help relieve stress
Vega
Women's Health Self-Care Kit - International Women's Day
Women's health is just as important today as it is everyday 🤗Prioritizing your health and well-being can be a challenge, but this is your reminder that it's essential! ✨
Vega
How to maintain healthy habits?
Remember that change does not happen overnight. The key is consistency, discipline, and drive. A well-thought-out plan will go a long way in helping you reach your goals and sticking to a regular regimen will improve your health and generate a greater sense of mental well-being 🤗 You got this! #keepgrowing
Vega
How to maintain health habits during the holidays 💚🎄
Worried about your healthy habits going out the window this holiday season? You're not the only one. Try to follow these at-home tips to stay on track with your wellness goals 🤗 1. Enjoy everything in moderation🍴= We don't need to abstain from enjoying the foods we love, just enjoy them in moderation. 2. Upgrade recipes with a healthy twist 🥦= Sneak in some extra veggies whenever possible to maximize the nutrients in your meal, and keep you feeling satisfied for longer. 3. Get active together 👯= Stay active by choosing fun aerobic activities that everyone can enjoy such as ice skating, sledding or take a winter stroll. 4. Make sleep a priority 💤= A lack of sleep can lead to reduced energy, poorer decision making and increased stress. 5. Drink plenty of water 🧊 = The
Vega
Holiday Self-Care Tips
Simple self-care tips to practice during the holidays 💚
Vega
0:09
30g of Protein and BCAA's in Every Scoop!
Pure plant-power, with 30g of protein and BCAA's in every scoop. So you can put 100% into, whatever you're into 💪 #keepgrowing Shop Vega's Sport Protein: https://myvega.com/products/vega-sport-premium-protein
Vega
Put 100% into whatever you’re into with Protein and Greens
Keep hula hooping to your heart's content 😅 With 20g of plant protein per serving, Vega Protein & Greens helps you put 100% into, whatever you're into.
Vega
We think you’ll love these
Related Interests
Put a healthy Spring in Your Step. Try new Hello Wellness from Vega.
Feeling good has never felt — or tasted — better, with 100mg of caffeine and 15g of protein in each scoop. It's enough to keep you alert and ready to go, without another cup o’ joe. Now available in Canada.
Vega
Chocolate shell overnight oats with 15g of protein 🍫
Oats 👉1 scoop Vega Protein Made Simple, 1/2 cup gluten-free oats, 1 cup dairy-free milk, 1 Tbsp chia seeds, 1 Tbsp any nut butter 1 Tbsp maple syrup, 1 Tbsp chocolate chips ▪️ Chocolate shell 👉 2 Tbsp cocoa powder, 1 Tbsp melted coconut oil 🥣 Mix together all the oat ingredients and chill over night or for at least 4 hours. Stir shell ingredients until combined and pour over chilled oats. Add any additional toppings if desired. Enjoy!!
0:06
Shakes that put the 'fun' in functional wellness. Hello Wellness from Vega 💚
Feeling good has never felt — or tasted — better, with three tasty formulations that support gut health, energy, and brain function. Now availible in the US and Canada.
Vega
0:14
Vanilla Cappuccino Proffee ☕️
Vega