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Cardio Exercises

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Vital Wellness Centre
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Foot Massage Techniques
Cardio Exercises
Wellness Centre
Body Joints
Self Massage
Massage Techniques
Foot Massage
Lower Body
Cardio Workout
Tired of Running for Cardio? Let's jump!
How much do you enjoy running? Like truly? Do you do it because you love it or because you love the consequences of running (increased cardio, caloric use, general exercise) You can always diversify your forms of cardio, and one of the simplest ones is just jumping! You stand to gain a bunch by just jumping - increased vertical height, stronger lower body joints, better shock absorbance, greater explosiveness and much more. Let me know what your cardio preference is!