Easy Strengthening Exercises

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Vital Wellness Centre

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This contains: Tired of squats? Try these instead - Reverse Nordics! Focus on the Quads

Physical Education Activities

Bill Book

Wellness Centre

Strengthening Exercises

🥱 Tired of Squats for 🦵Leg Day? Try ⏪ Reverse Nordics!

🎯 Tired of focusing on squats, day-in and day-out to work out your 🦵quads? ❌ Even if you're not, you still HAVE to try these! 🎥 Here's a little video on reverse nordics! 👍 They're great for working on strengthening your quads, especially if you need to isolate them! 🚨 Try these out and let me know how they go! 🎁 Share this with a friend and 💾 Save this for later if you need to!

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This contains: Got some foot pain? Try these exercises!

Ankle Exercises Strength

Soleus Exercises

Feet Exercise

Ankle Rehab Exercises

Ankle Rehab

Ankle Strength

Track Workout Training

Ankle Strengthening Exercises

Exercise Therapy

6 Simple Exercises for 👠 Heel & Foot 💢 Pain!

🚨 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝘀𝘁𝗮𝘃𝗲 𝗼𝗳𝗳 𝗙𝗼𝗼𝘁 𝗮𝗻𝗱 𝗛𝗲𝗲𝗹 𝗣𝗮𝗶𝗻! However, this means loads of potential for cases of 💢 pain in the bottom of the 🦶 feet - especially PLANTAR FASCIITIS. 1️⃣ Towel Curls 2️⃣ Heel Raises 3️⃣ Soleus Bridges 4️⃣ Resisted Ankle Eversions 5️⃣ Calf Raises 6️⃣ Band Resisted Glute Bridges

No Gym? No Problem - Get Creative! Home Workouts!

🍚🍙 RICE BAG WORKOUT 💪 🎯I mean, it doesn't have to be a rice bag, it can literally be anything! I've used 🪑stools, 🛋sofas, ping pong 🏓 tables, and even my 🐈 cat for exercise purposes! Anyways - back to what I was saying - you don't need a 📍 location, a place, especially the gym to workout, to be healthy, to be fit and be physically active 🏃‍♂️🤸‍♀️🚴‍♀️👟 🎯 All you need is the right mindset, as well as the creativity to figure out how to achieve your fitness goals!