Pinterest

Today
Watch
Shop
Explore

Exercises for Upper Back Pain

2 Pins
 · Last updated 2y
Curated by
Vital Wellness Centre
0:24
This contains: Choose your mobility Exercises - Get up and start moving! Corkscrews Open Books Thread the Needle Child's Pose and Cobra Pose Follow for more Exercise x Massage content!
Thoracic Mobility
Mobility Workout
Upper Back Exercises
Open Books
Foam Roller Exercises
Wellness Centre
Cobra Pose
Upper Back Pain
Hand Massage
Choose your Thoracic Mobility Workout
Choose your own Thoracic Mobility workout! If your upper back has been feeling stiff (especially from shoveling of snow if you're up north of any sorts), then you should definitely watch this and see what's going on! Here they are: Corkscrews Open Books Thread the Needle Child's Pose and Cobra Pose Try one of them, maybe try all of them - it's whatever you like!
0:16
This contains: Stiff neck and shoulders? Try this! 1. Pull your shoulders back 2. Shrug them upwards 3. Roll them forwards 4. And lastly roll them down! Now do this x5 every hour please!
Bride Poses
Bill Book
Lightbulb Moment
Office Job
Garden Cottage
Philippe Starck
Massage Therapy
Upper Back 💢 Pain? Try this out! 👀
Here's my favourite exercise to give to patients that need to move a bit more with their sore necks, shoulders and upper back! Practice in front of a mirror if you have to! Enjoy, and share it with someone who works from home or at an office job! Honestly, anyone who uses a screen too much really. ⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.