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Therapeutic Massage

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·2y
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Vital Wellness Centre
0:16
This contains: Pain in your shoulder? Let's get rid of that ! Find a muscle knot in the Teres Major. Grab that muscle knot and hold it until the pain goes away, now get up and start moving again!
Teres Major
Bill Book
Lightbulb Moment
First Aid Tips
Muscle Knots
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Lymph Massage
Natural Face Cleanser
Shoulder 💢 Pain? Let's 🛠 fix that!
🚨 Shoulder Pain? Like literally in your deltoid? ❌ Don't chase that pain! It might not be where you think it is! 🎯 Sometimes we have referral 💢 pain from muscle knots that are in regions that aren't where your pain is. 🎯 If you have pain in the side of your shoulder - you may have muscle knot in a 💪muscle called the Teres Major! 🎯 Try getting rid of this muscle knot by 👌 pincer grasping the muscle underneath your armpit!
0:24
🎯 Try releasing that muscle knot by 👌pincer grasping it! ✋ Feel around into that muscle and look for some tender spots - it should feel like a 💢 deep soreness, not a numbing or sharp feeling! ⚠️ Only do one side of your neck at a time - otherwise that could be a bit dangerous! 🤏 Hold that muscle knot once you find it, and the pain should slowly diminish - then 🚰 rinse and repeat until that ache you've been feeling is gone!
Physical Education Activities
Posture Muscles
Neck Pain Remedies
Body Pain Relief
Wellness Centre
Say 👋 bye-bye to your headache with this move 👀
🎯 Try releasing that muscle knot by 👌pincer grasping it! ✋ Feel around into that muscle and look for some tender spots - it should feel like a 💢 deep soreness, not a numbing or sharp feeling! ⚠️ Only do one side of your neck at a time - otherwise that could be a bit dangerous! 🤏 Hold that muscle knot once you find it, and the pain should slowly diminish - then 🚰 rinse and repeat until that ache you've been feeling is gone!
0:15
This contains: Electroacupuncture! Makes you move without you asking. Vital Wellness Centre. Would you ever try this? Comment Below!
Acupuncture
Exercise Therapy
Acupuncture Needles
Therapeutic Massage
Painkiller
Massage Therapy
Move On
Social Media Posts
⚡Electroacupucture - Watch muscles 🦵 move on their own!
🎯 Electroacupuncture - a shockingly good painkiller! Here's just a little quick 🎥 video of me working on a fellow RMT's thigh. We hit motor points along her motor nerves to stimulate the 🦵 contractions you're more than likely seeing in the video! 🎯This staves off 💢 pain, decreases swelling (if any), brings awareness to the person 🧘‍♂️ experiencing it, and changes the pain experience in general (for better of course). 🚨 What do you think of this type of treatment? Let me know!
0:32
This contains: What does electroacupuncture do? Relaxes muscle, increases blood flow, promotes healing, decreases pain! You can see local twitching in the muscle fibers! Follow @vitalwellnesscentre for more massage x exercise content
Increase Blood Flow
Nerve Fiber
Summer Health
Therapy Machine
Daily Health Tips
Let Me In
What does electro-acupuncture do?
🚨 Ｗｏｕｌｄ ｙｏｕ ｅｖｅｒ ｗａｎｔ ｔｏ ｔｒｙ ｔｈｉｓ？ 𝕃𝕖𝕥 𝕞𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕤 𝕓𝕖𝕝𝕠𝕨! 👇 📹 Here's a quick ol' video of electroacupuncture that I did for a patient that had some low back pain! Acupuncture on its own can have some 📈 positive effects, much more significant than random sham acupuncture. However, adding the ⚡ electrical component - stimulating nerve fibers and the adjacent 🩸 arteries in our bodies can help increase blood flow, decrease pain, promote healing and relaxation!
0:40
This contains: Oil, lotion, hand sanitizer, cups, pillow, another pillow, disinfectant, paper towels, a resistance band, foam roller, a business card and probably some masks at this point.
Body Massage Techniques
The Shift
Massage Techniques
Massage Therapist
Massage Oil
What every Massage Therapist owns...probably.
🚨 Here's what every massage therapist owns! Probably. Maybe. 🛢 Oil, lotion, sanitizer, and everything nice. I think that's how it goes. 🎯 Anyways, I hope you 🙏 enjoyed the shift in content for the time being, just wanted to spice things up by adding something a bit more on the fun side than 🤓 educational! 👇 Let me know if you think I'm missing anything in the list!
0:59
This contains: 1️⃣ First of all, if you have the classical symptoms of CTS (that's going to be our short form for Carpal Tunnel Syndrome), then you may be experiencing 🥴 numbness or tingling or a weird sensation in your hand 🤚 🙋‍♂️This may go from your first to forth finger (index to ring finger) but not your 🤙 pinky finger, up into your arm! 2️⃣ Second check: If you have 😫 weakness in that hand, where even objects that used to be light for you feel difficult to hold or grab ✍ then you may have CTS
Physical Therapy
Blood Sugar Control
Carpal Tunnel
Medical Advice
Numbness or Tingling in your hands? Let's check it out!
🚨 CARPAL TUNNEL SYNDROME CHECK ✅ ⁉️ Do you think that you could have carpal tunnel syndrome? Well let's see! Watch the video! ❓Did you pass the test for CTS with these 3 checks? 🚨 Let me know in the comments below 👇 and share 🎁 this with someone who might find it useful! ⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
1:00
Here's a little video on hand massage! You can totally do it on yourself and follow along if you'd like! Although I know it feels much better when someone else does, it's a good runner-up if you need it! One of the key things when it comes to massage therapy is to know where exactly you're massaging and why. Yes it's your hand, but what part of your hand? Is it the thenar or hypothenar eminence? What joint line are you specifically at? Give it a try!
Hand Massage Techniques
Massage Hands
Punkty Spustowe
Full Body Massage Techniques
Hands Massage
Body Massage Spa
Diy Massage
Massage Therapy Business
Achy, Tired, Painful Hands? Let's do some Massage Therapy | Vital Wellness Centre
Here's a little video on hand massage! You can totally do it on yourself and follow along if you'd like! Although I know it feels much better when someone else does, it's a good runner-up if you need it! One of the key things when it comes to massage therapy is to know where exactly you're massaging and why. Yes it's your hand, but what part of your hand? Is it the thenar or hypothenar eminence? What joint line are you specifically at? Give it a try!