Healthy midlife women

This is a group board for all things related to health, fitness, nutrition, wellness, fashion & beauty for midlife women. Please limit your pins to no more than 3 per day. NO DIRECT SALES LINKS or spammy links please, they WILL BE DELETED. To join the board, follow me, Wendy's Way to Health and either request to join the board, or email me: wendy@wendyswaytohealth.com
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Feeling stuck in your own head? Discover 6 simple yet powerful ways to stop overthinking and reclaim your peace of mind. If your brain just won't switch off, these actionable tips will help you quiet the mental noise and live more mindfully. Start your journey to mental clarity today — it’s easier than you think! #StopOverthinking #MentalWellness #MindfulnessTips #SelfCareRoutine #PersonalGrowthJourney #MentalHealthMatters #OverthinkingHelp #PositiveMindset #EmotionalWellbeing #AnxietyRelief
This One Habit Is Making You Overthink (And 6 Ways to Stop It Now!)
Feeling stuck in your own head? Discover 6 simple yet powerful ways to stop overthinking and reclaim your peace of mind. If your brain just won't switch off, these actionable tips will help you quiet the mental noise and live more mindfully. Start your journey to mental clarity today — it’s easier than you think! #StopOverthinking #MentalWellness #MindfulnessTips #SelfCareRoutine #PersonalGrowthJourney #MentalHealthMatters #OverthinkingHelp #PositiveMindset #EmotionalWellbeing #AnxietyRelief
Here’s the truth most people won’t say out loud: the next version of you is on the other side of something hard. ​Doing hard things doesn’t mean you’re failing—it means you’re becoming. ​In this heartfelt post, I share my own struggles with self-doubt and what I’ve learned about leaning into discomfort as a sacred part of the growth process. ​Includes a free Brave Step Tracker printable to help you move through fear with grace and grit. ​ ​#DoingHardThings #ChasingMyMountaintop #SelfDevelopment #MindsetMatters #GlowUpSeason
Why Doing Hard Things is the Key to Your Self-Development
Here’s the truth most people won’t say out loud: the next version of you is on the other side of something hard. ​Doing hard things doesn’t mean you’re failing—it means you’re becoming. ​In this heartfelt post, I share my own struggles with self-doubt and what I’ve learned about leaning into discomfort as a sacred part of the growth process. ​Includes a free Brave Step Tracker printable to help you move through fear with grace and grit. ​ ​#DoingHardThings #ChasingMyMountaintop #SelfDevelopment #MindsetMatters #GlowUpSeason
schematic view of correct and wrong driving positions
Tips to Avoid Knee Pain While Driving | High Latitude Style
schematic view of correct and wrong driving positions
Do you reach for snacks when you're stressed, bored, or sad? Discover the surprising reasons behind emotional eating and learn powerful ways to overcome it—without guilt or restrictive diets. If you’ve ever wondered why food feels like comfort, this is for you. Learn healthy coping strategies to build a mindful relationship with food. 🌱💬 #EmotionalEating #MindfulEating #HealthyHabits #SelfCareTips #MentalHealthAwareness #StopOvereating #FoodFreedom #HolisticWellness #StressEating #WellnessJourney
Why Am I Always Hungry When I’m Not?” | Break Free from Emotional Eating
Do you reach for snacks when you're stressed, bored, or sad? Discover the surprising reasons behind emotional eating and learn powerful ways to overcome it—without guilt or restrictive diets. If you’ve ever wondered why food feels like comfort, this is for you. Learn healthy coping strategies to build a mindful relationship with food. 🌱💬 #EmotionalEating #MindfulEating #HealthyHabits #SelfCareTips #MentalHealthAwareness #StopOvereating #FoodFreedom #HolisticWellness #StressEating #WellnessJourney
Book Review of COVID Wars | High Latitude Style
Book Review of COVID Wars | High Latitude Style
Book Review of COVID Wars | High Latitude Style
Ever wondered what goes into the products you use every day? Discover the hidden differences between natural and synthetic products—and how your choices impact your health and the environment. This post breaks it down in a simple, eye-opening way! 🌿✨ #NaturalLiving #CleanBeauty #EcoFriendlyTips #ToxicFreeLiving
What’s Really Inside Your Daily Products? You Might Be Surprised…
Ever wondered what goes into the products you use every day? Discover the hidden differences between natural and synthetic products—and how your choices impact your health and the environment. This post breaks it down in a simple, eye-opening way! 🌿✨ #NaturalLiving #CleanBeauty #EcoFriendlyTips #ToxicFreeLiving
Try these simple modifications and additions in your life and see your life transformed.
29 Healthy Living Hacks and Tips
Try these simple modifications and additions in your life and see your life transformed.
These summer dresses for women are my picks for the styles that I have found flattering, comfortable, and just super pretty for women over 50, 60, or more. Because we deserve to feel feminine and romantic and beautiful! #womenover50 #midlifewomen #beamiddlegirl #womenoverfifty
Flattering Summer Dresses for Women Over 50
These summer dresses for women are my picks for the styles that I have found flattering, comfortable, and just super pretty for women over 50, 60, or more. Because we deserve to feel feminine and romantic and beautiful! #womenover50 #midlifewomen #beamiddlegirl #womenoverfifty
a woman smiling with the words want to grow rich in all dimensionss of life?
Want to Grow Rich in All Dimensions of Life?
This isn’t your typical self-help list. Get simple, soulful guidance to nurture your physical, mental, emotional, spiritual, and financial wealth —so you can create a life that feels as good as it looks.
Want a tighter, flatter belly without intense workouts or restrictive diets? These 8 everyday foods are game-changers—easy to find, simple to eat, and surprisingly effective. Especially #4—it works while you sleep! Ready to slim down naturally? 🍏💪 📌 Save this for your next grocery trip! #FlatBellyFoods #BellyFatLoss #HealthyEating #WeightLossTips #NaturalWellness #FoodForFitness #CleanEating #BloatFree
No Crunches. No Diets. Just These 8 Foods for a Flatter Belly
Want a tighter, flatter belly without intense workouts or restrictive diets? These 8 everyday foods are game-changers—easy to find, simple to eat, and surprisingly effective. Especially #4—it works while you sleep! Ready to slim down naturally? 🍏💪 📌 Save this for your next grocery trip! #FlatBellyFoods #BellyFatLoss #HealthyEating #WeightLossTips #NaturalWellness #FoodForFitness #CleanEating #BloatFree
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Ozempic and Muscle Loss: What Every Patient Needs to Know explains the potential downside of weight loss medications like Ozempic, Wegovy, and Mounjaro. While these GLP-1 drugs are effective in shedding pounds, they can also contribute to muscle mass loss. This post highlights important side effects and offers tips on how to preserve and build muscle mass while losing weight, ensuring a healthier weight transformation.
Ozempic and Muscle Loss: What Every Patient Needs to Know
Ozempic and Muscle Loss: What Every Patient Needs to Know explains the potential downside of weight loss medications like Ozempic, Wegovy, and Mounjaro. While these GLP-1 drugs are effective in shedding pounds, they can also contribute to muscle mass loss. This post highlights important side effects and offers tips on how to preserve and build muscle mass while losing weight, ensuring a healthier weight transformation.
Did you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly after we reach our 50’s, that our bodies, begin to change in ways we never experienced. Here are five interesting facts that will help keep your teeth healthy.
5 Ways aging affects your dental health
Did you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly after we reach our 50’s, that our bodies, begin to change in ways we never experienced. Here are five interesting facts that will help keep your teeth healthy.
Support your health naturally with these hormone balancing foods! From cruciferous vegetables like broccoli and kale to magnesium rich foods such as pumpkin seeds and spinach, this guide explains exactly how to balance hormones with everyday ingredients and smart nutrition.
Foods for Hormone Balancing
Support your health naturally with these hormone balancing foods! From cruciferous vegetables like broccoli and kale to magnesium rich foods such as pumpkin seeds and spinach, this guide explains exactly how to balance hormones with everyday ingredients and smart nutrition.
As soon as we hear about the protein powder, the first figure that strikes the mind is of the muscular guy’s, working out in the gyms. But protein powder isn’t only meant for men who workout hard. Protein powder is a nutritional supplement to meet the body’s requirement for protein. It is equally vital for women. A boost of energy that protein powder for women can provide is unmatched. Besides, there are many more ways in which protein helps the woman’s body. Let’s take a look at five reasons why protein powder for women is a healthy choice.
Five reasons why Protein Powder for Women is a Healthy Choice
As soon as we hear about the protein powder, the first figure that strikes the mind is of the muscular guy’s, working out in the gyms. But protein powder isn’t only meant for men who workout hard. Protein powder is a nutritional supplement to meet the body’s requirement for protein. It is equally vital for women. A boost of energy that protein powder for women can provide is unmatched. Besides, there are many more ways in which protein helps the woman’s body. Let’s take a look at five reasons why protein powder for women is a healthy choice.
Wondering how many calories should I eat each day? Learn how to estimate your maintenance calories with simple, dietitian-approved methods and build a balanced diet you can actually stick to. Get started today with easy nutrition advice that works! ➡ Save this guide for later!
How Many Calories Should I Eat? A Dietitian Weighs In
Wondering how many calories should I eat each day? Learn how to estimate your maintenance calories with simple, dietitian-approved methods and build a balanced diet you can actually stick to. Get started today with easy nutrition advice that works! ➡ Save this guide for later!
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