Tracking your cycle with BBT charting
Track your cycle using a method called Basal Body Temperature (BBT) charting. BBT charting is an incredibly simple and useful tool in helping you (and us!) gain greater insight into the timing and quality of your menstrual cycle. The shifting of your hormones throughout your cycle is reflected in small changes in your body temperature, and BBT charting helps us to really see what is going on and what could be contributing to your health issues.
Balance Hormones
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. What you eat. Who you share your time with. That will change your life. What would you add? 🫶Save for later 🫶Share with your family and friends 🫶Follow along @littlehealthchanges for more like this Natural wellness | hormones | health | endocrine | autoimmune | organic | get outside | hormones | balance | sunshine | nutrients | healthy omega | vit D | keep going | mental health | fix you
