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exercises

33 Pins
·2y
By
Adrienne Brinston
a poster with the instructions for jumping jacks and other things to do on it
Cardio Challenge
Latihan Kardio
Killer Workouts
Makanan Diet
Cardio Training
Formda Kal
Jumping Jacks
Stay In Shape
I Work Out
backonpointe
Cardio home workout
the back of a woman's body with her hands on her hips, and an article about how to use your posture
Makeup Tip
Improve Your Posture
Better Posture
Good Posture
Health Info
Body Health
Good Advice
Healthy Tips
Healthy Body
good advice for health
A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!
the squat circuit is shown in this poster
Squat Challenge
Exercise Routines
Bądź Fit
30 Day Squat
30 Day Squat Challenge
Purposeful Life
Fitness Routines
Body Fitness
Sassy Fit Girl
30 Squat Challenge. 4 weeks to sculpted legs and a lifted booty.
a pitcher filled with liquid sitting on top of a counter
Detox Drinks
Diet Tips
Fitness Diet
Spa Water
Detox Drink
Stay Healthy
Kombucha
Yummy Drinks
Lipstick, Heels & a Baby
Metabolism boosting detox drink. Another pinner said, "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!" W. Davis :)
an image of a person with pain on his lower back and the upper half of their body
Kickboxing
Fitness Workouts
Easy Exercises
Muscle Food
Eat Well
Easy Workouts
Get In Shape
Health Archives - DIVINE
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
a pink poster with instructions on how to use rollers for legs and ankles, including the
Thigh Exercises
Plie Squats
Marriage Story
Inner Thigh Workout
Michelle Lewin
Inner Thigh
Motivation Fitness
Leg Workout
the thigh gap
inner thighs
the screenshot shows how to do an exercise with muscles and their corresponding body parts
Full Ab Workout
Abdomen Plat
Membakar Lemak Perut
Motivație Fitness
Sixpack Workout
Modele Fitness
Gym Antrenmanları
Muscle Abdominal
Weekly Ab Workout Plan
Weekly Ab Workout Plan | PFITblog
last time I took a chart like this with me to the gym I ran a 5k on accident..... :) Treadmill Workouts, Cardio Hit, Everyday Workouts, Girl Workout, Elliptical Workout, Outdoor Workout, Abs Fitness, Treadmill Workout, Weigh Loss
Treadmill Workouts
Cardio Hit
Everyday Workouts
Girl Workout
Elliptical Workout
Outdoor Workout
Abs Fitness
Treadmill Workout
Weigh Loss
bells0149
last time I took a chart like this with me to the gym I ran a 5k on accident..... :)
#PrimaDonna First Lady in Barcelona Blue #lingerie Spring 2015 Beautiful Bras, Spicy Lingerie, Pretty Bras, Blue Lingerie, Blue Bra, Full Cup Bra, Bleu Violet, Beautiful Bra, Cup Bra
Beautiful Bras
Spicy Lingerie
Pretty Bras
Blue Lingerie
Blue Bra
Full Cup Bra
Bleu Violet
Beautiful Bra
Cup Bra
PrimaDonna
#PrimaDonna First Lady in Barcelona Blue #lingerie Spring 2015
an image of a woman's arm before and after it has been sunburned
Slimmer Arms
Gut Diet
Arm Toning Exercises
Lose Arm Fat
Arm Fat
Lose 15 Pounds
Fitness Motivation Pictures
Leaky Gut
Lose 30 Pounds
A work in progress
Arm workout for slimmer arms in 6 weeks, going to give it a try!
a woman doing yoga poses with her legs spread out and the words, how to do it
Flat Belly
Fitness Quotes
Power Workout
Get Fit From Home