Stretches

11 Pins
·
8y
By
Jodi Wood
yoga for tight hips and hamstrings with pictures of woman doing the splits
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
a woman in white shirt doing yoga on pink mat with text overlay that says 5 best post - run stretches
5 Best Post-Run Stretches
5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna
three women are doing yoga poses on their stomachs and arms, both in different positions
Sonia Doubell's Relieve Hamstring Tension
Allow the tension within your hamstrings melt away, and watch as your lower…
a woman with her back to the camera and text that reads how to stop slouching in 5 easy moves
How to Stop Slouching in 5 Easy Moves
How to stop slouching in 5 easy moves
an image of a woman doing exercises on her stomach and back with the words leg hip & glute lower body stretching routine
Lower Body Stretching Routine
Improve your flexibility with this lower body stretching routine. Leg, hip and…
four pictures showing how to stretch out the back and neck muscles in order to improve postures
10 Easy Stretches to Do Every Day
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching…
Greatist
Greatist 
Stretches
a woman doing yoga poses for the camera
My Favorite Lower Body Stretch Routine
Lower Body Stretch - hips, quads & hammies
Hip alignment/strengthening for hip, knee and lower back pain Misaligned Hips, Physical Therapy Business, Hip Alignment, Hip Exercises, Hip Problems, Pelvic Tilt, Psoas Muscle, Hip Stretches, Hip Flexors
How to Align Uneven Hips: Exercises, Medical Causes & More
Hip alignment/strengthening for hip, knee and lower back pain
a woman doing yoga poses with the words great ways to stretch your hip flexors
9 Ways to Stretch Your Hip Flexors
After run stretching to utilize your hips’ full range of motion, to prevent…
a woman is doing exercises on her back with the help of an exercise guide for beginners
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
Release your tight lower back and hips by performing these 6 basic static…
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a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Having tight hips is a common problem! If you want to increase flexibility and…
Popsugar Fitness
Popsugar Fitness 
Stretches
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Fitness Tips
Yoga Stretches
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