Mental Health

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Feeling overwhelmed? Try the STOP technique to find your calm and regain control. 🧘‍♀️ Remember to Stop, Take a deep breath, Observe, and Proceed with kindness towards yourself. Prioritize your mental well-being because you deserve peace. 💜 #WomenBeyondMeasures #SelfCare #Mindfulness Stop Technique, Coping Skills Worksheets, Distress Tolerance Skills, Distress Tolerance, Behavior Therapy, Dbt Skills, Calming Techniques, Understanding Emotions, Grounding Techniques
Feeling overwhelmed? Try the STOP technique to find your calm and regain control. 🧘‍♀️ Remember to Stop, Take a deep breath, Observe, and Proceed with kindness towards yourself. Prioritize your mental well-being because you deserve peace. 💜 #WomenBeyondMeasures #SelfCare #Mindfulness
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A log of us tend go burn ourselves out. How do we know we are burning ourselves out? What are the signs for each of us? Check in with you body every now and again. Communication is key! How To Not Burn Out, Month Of Love, Art Therapy Activities, Counseling Resources, Currently Reading, Clinical Psychologist
Burnout
A log of us tend go burn ourselves out. How do we know we are burning ourselves out? What are the signs for each of us? Check in with you body every now and again. Communication is key!
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STOP Take a breath Observe Proceed
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STOP skill: step back, take a breath, observe, proceed with what you need Bahasa Jepun, Self Care Bullet Journal, Vie Motivation, Journal Ideas Pages, Bullet Journal Inspo, Bullet Journal Ideas Pages
STOP skill: step back, take a breath, observe, proceed with what you need
an image of a cartoon character with the caption it's been one of those days for like 8 months now
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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Understanding Emotional Triggers
Emotional triggers are events or experiences that evoke intense emotional responses, ranging from stress to past traumas. Recognizing and managing these triggers is crucial for maintaining emotional well-being and navigating daily life effectively.