Low Carb High Protein Recipes

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30 Minute Chicken Curry
Super fast and simple, this 30 minute Indian chicken is made in a small batch perfect for a single person, or can easily be scaled to feed a crowd. Made with boneless chicken, onions, garlic, ginger, and 3 simple spices: turmeric, garam masala, and cayenne, everything you need to make this Indian chicken can be found at the grocery store. This curry is perfect for beginners who want to learn how to cook Indian food. This one pan curry is made with healthy low carb ingredients, making this easy chicken recipe ideal for following a keto diet while also having a generous amount of protein. Make this low carb high protein curry for dinner tonight, or make ahead and meal prep this recipe as a delicious packed lunch.
Easy Keto Schnitzel Recipe
Low carb pork schnitzel is an easy recipe and it’s perfect for the whole family. Breaded with crushed pork rinds, and pan fried to perfection leaving a crispy crust and juicy center. Served with a creamy rosemary horseradish sauce this is full on keto comfort food!
Easy Beef Korma Recipe
My grandmothers Indian korma is an easy beef recipe full of authentic spices and aromatics. Tender chucks of beef, simmered in a rich, spiced, yogurt gravy with ground almonds. This popular Indian curry is comforting and healthy. A one pot meal that pairs well with low carb cauliflower rice, paratha, pita, naan, or basmati rice. If you are looking for a new recipe that uses beef, try making this low carb beef korma for dinner. Its a high protein, low carb, keto friendly dinner idea with beef.
Dirty Keto Air Fryer Wings
Dirty keto wings are double fried, double sauced Buffalo wings. Its like an upgraded version of a Buffalo chicken wing. Made in the air fryer for no deep frying mess, these dirty wings are sauced in a simple homemade low carb buffalo wing sauce with no added sugar. The second trip to the air fryer caramelizes the butter and hot sauce for an extra crispy, extra flavourful Buffalo wing experience. These chicken wings are a great low carb snack to bring to game day or Super bowl Sunday.
Easy Keto Chicken Finger Recipe
Easy baked keto chicken tenders. A light layer of mayo is the secret to the crispy pork rind coating on these oven baked chicken strips. Less than 1g of net carbs per serving of chicken fingers! Great for meal prep, lunches, party appetizers, and potlucks! Served with a very low carb homemade honey mustard dipping sauce.
Easy Oven Roasted Pork Rib Roast
Easy bone in pork rib roast is slathered in a herby rosemary butter then oven roasted to crispy perfection. This is the prime rib of pork roasts. This foolproof oven roasting method creates a beautiful herby crust on top, while the butter and drippings flow through every inch of juicy tender pork loin below. The easiest way to oven roast a large cut of pork. Low carb keto friendly this pork roast recipe is a perfect keto friendly dinner. Very low in net carbs just 1.3g net carbs per serving!
Lemon Herb Keto Chicken Kebab with Yogurt Raita - Yummy For Adam
A fresh tasting low carb chicken kebab with ground chicken, summer citrus and fresh garden herbs, served with a cucumber yogurt raita
Turkey Balti - A Leftover Turkey Curry (low carb, keto) - Yummy For Adam
A simple Indian style curry of leftover turkey simmered in an aromatic tomato gravy with Indian spices. Less than 8g net carb per serving, pairs great with low carb cauliflower rice.
Easy Sheet-pan Salmon and Crispy Broccoli
Oven Baked Salmon or trout with a honey and dijon mustard glaze cooked on a sheet pan with crispy broccoli for a simple keto friendly meal the whole family can enjoy, ready in under 1 hour. Less than 10g net carbs!
Easy Dry Brined Roast Beef Recipe
Dry brining is a super simple method for adding massive flavour to roasts while keeping them tender and juicy! Everything you need to know about dry brining a roast beef and oven roasting to perfection. Low carb, keto, and semi-carnivore friendly!
Easy Chicken Crust Pizza
This easy chicken crust pizza recipe is a quick low carb high protein dinner. Made with shredded chicken, cheese, and egg, this low carb dinner is fully carnivore. This pizza is the lowest carb pizza you'll ever make. Top with your favourite pizza toppings and cheese for an easy high protein keto dinner idea. This easy chicken recipe is ready under 30 minutes. A quick dinner for busy weeknights. Easy Chicken Recipe | Quick Low Carb Dinner | Carnivore recipe | High Protein Meal
Mushroom Swiss Steak and Egg Scramble
An easy low carb high protein breakfast skillet. This simple keto breakfast idea can be made in under 30 minutes and features sauteed onions, fried shiitake mushrooms, gooey melted Swiss cheese and perfectly pan seared steak, on top of fluffy scrambled eggs. A protein packed scrambled egg recipe that will leave you satisfied all day. Make this easy low carb breakfast inspired by steak and eggs today! Easy breakfast idea | High protein low carb | Keto breakfast ideas
Easy Air Fryer Chicken Kofta
These flavourful ground chicken kebabs are a perfect 30 minute low carb air fryer meal. High in protein, and super low in carbs, these kofta have no starchy binders. Full of authentic Middle Eastern spices and aromatics, the air fryer gives the ground chicken a beautiful golden brown crust, but keeps the middle soft, tender and juicy. Served with a 1 minute yogurt raita, this quick and healthy keto recipe might just be the best 30 minute kebab you can make.
Easy High Protein Gremolata Chicken Bites
These quick and easy chicken bites are a healthy low carb recipe you can make in 20 minutes. A perfect meal when you want something simple and good for you on the table fast. Meaty chunks of chicken, pan seared in butter and tossed in a bright homemade parsley gremolata. You will be amazed at how much flavour you can get with such simple and affordable ingredients. Low in net carbs this recipe is packed with protein making it a frugal yet delicious keto chicken recipe for lunch or dinner.
Keto Tex-Mex Breakfast Scramble
An easy, lazy, keto recipe for spicy protein packed scrambled eggs. This high protein low carb breakfast is full of crumbled chorizo, gooey melted cheese, sautéed onions, peppers, and chilies, this easy breakfast scramble packs a punch.